Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Wednesday, 11 July 2012

A Letter to Myself

It's my birthday and this letter is my gift to myself...
_____________________

Dear Self,

Today you begin the final year of your twenties.

You are learning, slowly, what it is to love others. My hope now is that you would continue to the "as yourself" part, loving what our Creator God knit together in your mother's womb.

You haven't always been kind to your body. Once upon a time you tried to starve it away, blind to who you were and who you would one day be. You despised your body and you despised your own powerlessness, your lack of a voice, and it was a terrible combination.

But you've found your voice these past few years, haven't you?

You've found your voice but you've lost your early-twenties body. You're starting to notice that loss more - an unexpected glimpse of dimpled thighs, a grimace when you glance at the red rivers running over your growing belly, a wave of embarrassment when you see yourself captured in a photo.

As you finish off this decade of your life, I encourage you to learn to love what is, not what was. Let me help you.

Your hands are beautiful. Today your hands are swollen; your wedding ring is stuck and you joke to your husband that there's no escape for you now, the ring won't come off. But those same swollen hands pulled a sliver out of your boy's foot, rubbed your toddler's back as he cried, and stroked your husband's hair. They daily prepare food; they scrub dishes with cloths they themselves have knit. They turn the pages of books and tap out your stories on the computer. They nurture yourself and your family and your home. Your hands are beautiful.

Your arms are beautiful. They lack the definition they once had, but not the strength. They are strong enough to lift growing boys, comforting enough to rock them to sleep, and long enough to embrace them both at once. They pull your husband close as you greet him. They lift and carry and hold and serve. Your arms are beautiful.

Your stomach is beautiful. The skin is stretched around your third child and will stretch even more over the next few weeks. The rivers run red and silver over it, memories of the months they held your other two babies. Your belly button is stretched beyond recognition; you once dreamed a teenager's dream of showing it off with a cute navel ring, but now you wish it would just stop showing through every shirt you wear. And you know what's coming next, the saggy belly, the pouch that jiggles with each heartbeat, the same one that made you cry out of sheer shock as you showered after the birth of your oldest. You'd known all about cracked breastfeeding nipples and sleepless nights and how to relieve the tenderness down there, but no one had prepared you for the sight of your post-birth belly.

But oh, that stomach. It has safely cradled your babies for twenty-six months so far, wrapping them in a blanket of security and warmth. It was once home to your lanky growing boy and your silly wide-eyed toddler. It now serves as their comforting pillow. Your husband admires its various curves. It holds you steady as you hold steady to your boys. It is your core - weak, stretched, scarred, and saggy, but beautiful most of all.

Your feet are beautiful. A long scar lines each of them from a childhood surgery. Like your hands, they are swollen; like the rest of your body, they are tired. But these are the feet that lead the way as your ducklings follow. They walk to the park, the forest, the library. They pace the room as you murmur comforting words to an upset child. They chase (slowly these days) boys with more energy than you can recall ever having. They follow paths both familiar and new. Your feet are beautiful.

Your legs are beautiful. You don't think so; you recently caught an unexpected glimpse of your thighs and stopped, shocked, wondering where those dimples had come from. You used to run and dance, years of cross-country and ballet and track & field and acrobatics. You danced right up until you became pregnant with your first child. You still dance, but now it's the slow circles of a tired mother rocking an even more tired baby, or the silly waltzing of mother and son dancing around the kitchen as they listen to their favourite music. You still run, but it's to scoop up your child and cover his giggling self in kisses. Your legs become seats when you sit down, a lap in constant use by little boys who just like to be close to you, Mommy. Your legs are beautiful.

Your nose is beautiful. You had never even questioned such until the day a boy told you that you were beautiful even though your nose was so big. It was the first time you'd been told that you had a big nose. You ignored the beautiful part but never forgot the part about your nose; you simply accepted the news as fact and incorporated it into your identity. But now that nose buries itself deep in your children's hair and inhales their sweet scent. It breathes in the comforting smell of your husband's Irish Spring soap. It brings the smell of clean rain, salty ocean, hot pavement, sweaty children, and scented flowers. It tickles your babies' necks and they reward you with gales of laughter. Your nose is beautiful.

Your brain is beautiful. Sometimes you feel inferior; you don't know much about this topic, you don't write often about that topic. You forget things too easily. Your mind is not filled with the endless trivia of your encyclopedic husband. You wonder what good your perspective is in this world. But that brain of yours? You use it. You refuse to be told what to think, valuing instead the ability to think. You question and search and dig deeper because you thirst always for authentic understanding. You form your own opinions, holding tightly enough to not be swayed by every challenge that comes your way but not so tightly as to stubbornly ignore new knowledge. You follow your passions. As for days passed, you may not remember everything, but you've got the important things covered; those memories are treasures indeed. Your brain is beautiful.

Your voice is beautiful. Like so many others, you cringe when you hear your recorded voice. Surely you don't sound like that, you think. But it is that same voice that calmly soothes your children as they sob into your shoulder. It is that same voice that they request over and over - sing another one, Mommy! It is that same voice, steady and familiar, that reads them book after endless book. It is that same voice that brings them back to center when they need it. And it is that same voice that makes your husband smile when he hears it, that binds the two of you even closer as you talk into the darkness of the late night. Your voice is beautiful.

You are fearfully and wonderfully made. There is nothing to gain from self-loathing, from desiring an artificial air-brushed body over the scarred and weathered one you have earned over the years. Embrace what is, each moment, because you will only continue to gather the badges of life with each passing decade. This is good.

With love,
Yourself

Linking up with SheLoves...

Thursday, 5 May 2011

Mothering as an introvert

I've had these thoughts in the back of my mind for weeks now, and today - well, today just feels like the perfect day to let it all out.

Today, when I had to (horrors!) unexpectedly interact with new people.

Today, when my older boy talked non-stop from the time he woke up until the time his eyes finally, blessedly, drifted shut.

Today, when my younger boy had a sudden need to be in physical contact with me at all possible moments.

Today, when my husband worked until the kids' bedtime, leaving me to spend the entire day cooking, cleaning, running errands, being social, and answering the preschooler's endless questions.

Today. Just one of those days. One of those perfect days for reflecting on motherhood as an introvert.


Some days I just don't know how to do it. I want to lash out at everyone, what about ME? Can I just have one hour with no one talking to me, touching me, or needing something from me? Where I can do what I want instead of what needs to be done - where I can write instead of clean, or knit instead of cook? Where I'm not being constantly dragged out of my thoughts and back into the needs of everyone else?

During one such desperate escape last month, I left the kids with their dad and fairly ran out the door with no particular destination in mind. I ended up at a strip mall with thoughts of heading to Starbucks to get in some quiet writing time. As I passed a hair salon, I did a double-take: "walk-ins welcome". I needed my hair cut in a bad way (the perils of moving to a new city and being too introverted to bother finding a new hairdresser). Before I knew what I was doing, I found myself at the front counter asking if they had an opening. They did.

I settled into the chair and the hairdresser began spritzing and fussing with my long thick hair. "Looks like you had an inverted cut last time? Do you want that left in?" I declined, too embarrassed to admit that my last hair cut had been a self-done hack job over the side of the bathtub. She got to work on my requested style, and I was immediately reminded of exactly why it had taken me so long to find a new hairdresser - the dreaded Small Talk.

Question, answer, awkward pause. Lather, rinse, repeat.

Stop! I wanted to shout. I left my kids at home to get away from the endless questions!

(At least she did a fabulous job on my hair.)

Such is the life of an introvert. It can be hard to manage in a culture that seems designed for the extroverts among us. It isn't generally considered polite to avoid small talk with strangers or acquaintances - and yet, for the introvert, such interactions can be exhausting, sapping our last reserves of outward-focused energy. Crowds and malls can be overstimulating. We're expected to be social, to go out and "loosen up, have some fun!", when quite honestly "fun" for us might be staying home with a good book. We have to endure the infuriating teasing attempts to draw us out of our "shell", which apparently means "get you to talk as much as the rest of us are talking". For those of us who don't wear our emotions on our face, we receive endless "cheer up and smile!" comments from complete strangers.

(Am I really supposed to walk around with a big silly grin on my face all the time? Really?? I was happy until some random person told me to cheer up and smile. Now I'm just annoyed and ticked off.)

Introversion feels like a constant struggle between reaching out to create community and drawing in to protect/replenish my energy reserves. Rather than a large group of acquaintances, I desire a smaller number of deeper, more intimate cherished friendships - a process in which I am doubly disadvantaged by my inherent shyness. Because of this, I am careful in choosing which relationships to invest in, looking for people I can relate to, have something in common with, and enjoy being around.

As an introvert, I've had to learn how to enforce boundaries for my own mental health - boundaries with strangers, acquaintances, friends, family, and even myself. I've had to learn to say no (and mean it), to be cautious with the amount of things I take on, and to jealously guard my quiet time.

It wasn't until I became a mother, however, that I really needed to develop and depend on these skills. Motherhood leaves little room for drawing inward or finding time alone to recharge. The constant interaction, sacrifice, and meeting of needs can be exhausting even for extroverts; the additional challenges for introverts can feel insurmountable at times. I found these parenting-related strategies keep the near-breaking point days to a minimum for me:

  • Insist on daily quiet time. After the older boy gave up naps, we continued with a daily quiet time instead. As I was pregnant at the time, I desperately needed the downtime.

    At the beginning, quiet time consisted of the two of us climbing into my bed. He was allowed to bring two cars and a stack of books, and he was free to play with those cars, read, or sleep during the quiet time, while I either read or slept. He was not allowed to get out of bed until quiet time was over.

    Now that he's older, his quiet time is spent in his room instead. He may do as he likes (play, read, sleep) as long as he stays in his room. Some days I put on a CD for him and he is allowed to come out when the CD is over; other days I give him an alarm clock and either set it to go off or tell him he may come out "when the first number is a 2".

  • Fill their cup. "Fake it 'til you make it." Sometimes I find myself trapped in the cycle of being overwhelmed, pulling away from the kids, and having them become even more clingy and demanding as a result. The harder I pull away, the harder they push for my attention. Although it feels counter-intuitive, the best way to break this cycle is to spend time focused on them. By meeting their needs first, they are better able to then allow me the time I need for myself.

  • Carve out regular "me time". Mama-guilt makes this one a challenge, but I'm learning to let go of the idea that "good moms don't" - good moms don't need time away from their children; good moms don't go out alone for no particular reason; good moms don't leave their husbands to parent alone because, after all, they've had a long week too.

    Sometimes this "me time" is as simple as closing the door to the bedroom and asking to not be disturbed for the next hour. Sometimes it's a walk to my favourite teahouse, or a drive to Starbucks with my laptop, or a trip to the store all by myself.

    My biggest "me time" fail? Joining a weekly knitting group. Great idea in theory, until I realized I was coming home more exhausted than when I'd left. It finally occurred to me that the whole purpose of my "me time" was to be alone and recharge, not to put myself in one more energy-draining social situation!

  • Get outside. It's magical. Homebody that I am, I can't deny the energizing refreshment of a walk through the forest trails. The open space and fresh air are calming, and it's always a relief to leave behind the steady temptation of access to the online world. With all the distractions of nature, the kids become less demanding, allowing me to regroup enough to get through the rest of the evening.

Ahh...nearly two blissfully quiet hours of typing, and I'm now feeling myself again. Time to sleep in order to be sure I still have that regained energy tomorrow morning - because if there's any temptation an introvert regularly faces, it's staying up too late, reluctant to give up the extra alone time!

Are you an introvert? How do you balance the demands of motherhood with time alone to recharge?